Cheesy No-Bake Tuna Casserole (For One) - cooking recipe

Ingredients

0.5 (3 ounce) can tuna (drained)
0.5 (14 1/2 ounce) can green beans (drained, or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears)
1/2 cup low fat cottage cheese
1 tablespoon part-skim shredded mozzarella cheese
salt and pepper (to taste) (optional)

Preparation

Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
Microwave on high for 2 minutes, stir it up and enjoy!
(Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).