Sweet And Sour Halibut - cooking recipe

Ingredients

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 cup cubed green pepper
3 tablespoons all-purpose flour
4 tablespoons water, divided
1 tablespoon soy sauce
salt
pepper
1 1/2 lbs halibut steaks, cut into 1 inch pieces
1 tablespoon cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
hot cooked rice

Preparation

In a large saucepan, combine the first five ingredients; bring to a boil.
Reduce heat; simmer uncovered for 30 minutes.
Add the green pepper, cook 5 minutes longer; set aside.
In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
Add halibut; toss gently to coat.
Transfer to a broiler pan.
Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
Set aside and keep warm.
Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat to medium; add tomatoes and pineapple.
Cook and stir for 4 minutes or until heated through.
Serve with halibut over rice.