High Protein Milkshake - cooking recipe

Ingredients

1 cup fortified milk
2 2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
1/2 cup ice cream
1/2 teaspoon vanilla extract

Preparation

Put all ingredients in a blender.
Blend at low speed for 10 seconds.
To Make Fortified Milk:
1 quart whole milk.
1 c nonfat instant dry milk.
Blend together then refrigerate and serve cold.
Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.