Pineapple, Orange, Mango, Banana Smoothie - cooking recipe
Ingredients
-
1/2 cup orange juice
1/2 cup coconut water
1/2 banana, frozen, chopped
2/3 cup frozen pineapple chunks
2/3 cup frozen mango chunks
1 tablespoon unsweetened flaked coconut or 1 tablespoon unsweetened dried shredded coconut
1/2 scoop vanilla protein powder
Preparation
-
Put orange juice and coconut juice in the blender
Add the protein powder & coconut.
Add all of the fruit.
Blend on high until desired consistency is reached, usually about 40-60 seconds depending on your blender. If it's still too thick after about 30 seconds add a splash more of liquid (water, OJ or coconut water).
Leave a comment