Chicken With Gobi - cooking recipe

Ingredients
    300 g skinless chicken
    1 medium onion, skinned and finely chopped
    2 inches piece fresh ginger, peeled & chopped
    3 tablespoons oil
    1 teaspoon red chili powder
    1/2 teaspoon turmeric powder
    salt
    500 g cauliflower
    2 tablespoons coriander leaves, fresh
    3 tablespoons low-fat plain yogurt
    1/2 teaspoon coriander powder
    1/2 teaspoon garam masala
Preparation
    Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
    Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
    Keep stirring all the time.
    Seperate the florets from Cauliflower. Wash & drain.
    When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.

Leave a comment