Low Fat Middle Eastern Beef Koftas - cooking recipe

Ingredients

450 g lean ground beef
1 red onion
1 cup mint
1/2 cup fresh parsley
1 lemon
1/2 teaspoon pepper
1/2 teaspoon allspice
2 teaspoons cumin
2 teaspoons coriander
cooking spray
1 cup non-fat vanilla yogurt
4 tablespoons mint sauce

Preparation

COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
Make in 7 or 8 rolled sausages.
SPRAY pan with oil and cook beef until cooked.
NOTE: To make it easier to cook, make sure sausages or rolled evenly.
NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
ENJOY!
**UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!