Corn Syrup Energy Bars - cooking recipe

Ingredients

2 cups corn syrup
1 tablespoon honey
2 cups natural-style peanut butter, preferably fresh ground
1 -2 tablespoon cocoa
1 teaspoon cinnamon (more if you want)
1 teaspoon salt
2 cups naturade vegetable protein powder (available at health food stores)
3 cups quick oats or 3 cups old fashioned oats, pureed into a powder in a food processor

Preparation

Mix the first 6 ingredients in a bowl.
Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.
Add in oats; at this point upper body strength is required.
The dough will be very stiff.
After mixing, spread onto a 11.
5\" X 15\" jelly roll pan coated with non-stick cooking spray.
Refrigerate for at least one hour; cut into 30 bars, and place each into a Ziploc bag or store them somehow.
They will remain fresh longer if refrigerated.
Happy eating!