Pepper Spiked Beef Stew - cooking recipe

Ingredients
    2 tablespoons whole wheat flour
    1 tablespoon chili powder, divided
    1/2 teaspoon salt
    2 lbs lean stewing beef
    1 tablespoon olive oil
    3 sweet onions, cut into chunks
    3 garlic cloves, minced
    1 teaspoon dried oregano
    2 cups low sodium beef broth
    2 (14 1/2 ounce) cans stewed tomatoes
    1/2 teaspoon crushed red pepper flakes
    1 large potato, cubed
    4 carrots, sliced
Preparation
    In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
    Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
    Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
    Add carrots & potatoes. Cover; cook 45 minutes, until tender.

Leave a comment