Healthy Carrot Dip For One - cooking recipe

Ingredients

1 medium carrot, grated coarsely
1/2 cup fresh orange juice
2 tablespoons low-fat Greek yogurt
1 tablespoon of fresh mint, finely chopped
1 tablespoon currants
5 g fresh ginger, grated

Preparation

Place carrot and juice in small saucepam.
Cook uncovered, over low heat, about 10 minutes or until liquid is evaporated.
Cool for 10 minutes.
Blend or process carrot mixture with yogurt.
Stir in mint, currants and ginger.