Golden Hummus Burgers - cooking recipe
Ingredients
-
7 1/2 ounces canned chick-peas, drained
1/2 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 tablespoon salt
1/2 cup quick oats
1 teaspoon ground cumin
1/4 cup onion, minced
1 teaspoon garlic, minced
1 egg, lightly beaten
1 teaspoon ground pepper
Preparation
-
Puree chickpeas, tahini, onion, oil, and all spices until a chunky paste results.
Use a bit more lemon juice if neccessary.
Stir in egg and oatmeal, mixture should be consistency of ground meat.
Set aside for ~10 minutes, this helps the mixture firm.
Form into 3-4 patties.
Grill or broil until browned. (3-5 min per side).
Leave a comment