Roasted Corn Fish Tacos - cooking recipe

Ingredients
    3/4 lb cod
    2 ears corn
    1 yellow sweet onion
    1 tablespoon minced or chopped garlic
    1 small red bell pepper (optional)
    1 tablespoon coconut oil or 1 tablespoon cooking oil
    1 teaspoon chili powder
    1 pinch cayenne pepper
    1 teaspoon oregano
    1 teaspoon parsley
    salt
    pepper
    liquid smoke flavoring
    1/2 tablespoon lime juice
    your favorite tortilla, taco shells, salsas, and toppings
Preparation
    Preheat oven to 375.
    Cut corn off the cob, mince (1/4 inch x 1/4 inch pieces) the onion, garlic,and red pepper (if using).
    Combine above into shallow oven-safe dish.
    Season vegetable mixture with chili powder, oregano, cayenne pepper and 1 Tablespoons of Coconut Oil. Place in Oven for 1 hour, mixing a couple of times as needed.
    Prepare fish on greased oven pan. Season with salt, pepper, parsley, and smoke flavor (use a few drops all over the fish, probably about 1/2 teaspoon total). When the vegetables are about 35-40 minutes into their cooking, slide the fish into the oven also, and take both out at the one hour mark.
    Break fish into bite size pieces with a fork, and combine in a bowl with vegetable mixture. Dress mixture with Lime Juice.
    Make tacos!

Leave a comment