Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce - cooking recipe

Ingredients

20 ounces chicken strips
1 egg, slightly beaten
1 tablespoon honey
1 teaspoon prepared yellow mustard
2 cups corn flakes, finely crushed
1 dash black pepper
1/4 cup Dijon mustard
1 teaspoon honey

Preparation

Preheat oven to 450 degrees F.
In a shallow dish combine egg, honey, and yellow mustard.
In separate bowl stir together crushed cornflake crumbs and pepper.
Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
Arrange chicken strips on ungreased baking sheet.
Bake about 12 minutes until outside are golden and chicken is no longer pink.
For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.