Bronzed Tilapia - cooking recipe
Ingredients
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1 teaspoon salt (DS used Tony's Seasonings-I left out watching salt.)
3/4 teaspoon sweet paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (I don't use)
1/2 teaspoon ground cumin
1/2 teaspoon crushed basil leaves
1/2 teaspoon crushed oregano leaves
1/4 teaspoon black pepper
1/4 teaspoon crushed thyme leaves
1 1/2 teaspoons olive oil
Preparation
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Combine all ingredients in a small bowl.
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
Preheat skillet, preferably non-stick, over high heat.
Drizzle olive oil in pan can use less.
Cook 2-3 minutes on each side turn once.
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
No picture yet, doesn't stay on plate long enough!
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