Cod En Papillote - cooking recipe

Ingredients

4 cod steaks, 1-inch thick (about 2 2/3 lbs)
4 tablespoons lemon juice
2 cups mushrooms, thinly sliced
1 small zucchini, julienned
1 small red bell pepper, julienned
1 small onion, thinly sliced
4 tablespoons I Can't Believe It's Not Butter(R) Spread
1/2 teaspoon dried tarragon leaves
1 pinch black pepper, freshly ground

Preparation

Cut four 2-foot lengths of parchment paper and fold each in half to make a 1 foot square.
Place one cod steak slightly below the middle of each square of paper.
Over each steak, sprinkle 1/4 of the lemon juice, mushrooms, zucchini, bell pepper, and onion.
Top each with 1 tablespoon \"butter.\".
Fold the parchment over the fish and crimp the edges together tightly.
Place 2 of the packets, side by side, in a microwavable 13x9x2 baking dish.
Microwave on high for 6 minutes, rotating the dish after 3 minutes.
OR.
Preheat oven to 450.
Center on 12\" x 18\" heavy duty aluminum foil.
Bring up the sides and double-fold tops & ends to seal.
Bake for 12-14 minutes.