Coconut Chicken Nuggets & Paleo Sauce - cooking recipe

Ingredients
    Nuggets
    500 g minced chicken
    1 egg yolk
    1 teaspoon onion powder
    1/4 teaspoon garlic powder
    1/4 cup almond flour
    1/2 cup almond flour
    1/2 cup unsweetened dried shredded coconut
    1/2 cup coconut oil
    salt & pepper
    Paleo BBQ Sauce
    3/4 cup fresh orange juice
    2 tablespoons apple cider vinegar
    10 tablespoons tomato paste
    4 tablespoons shallots, minced
    4 garlic cloves, minced
    1/2 teaspoon mustard powder
    1/2 teaspoon paprika
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon coconut oil
Preparation
    Nuggets:
    Preheat oven to 180 degrees Celsius.
    In a bowl combine 1/4 cup almond flour, 1/2 cup coconut and salt & pepper. Mix to combine.
    In a separate bowl, combine the ground chicken, 1/2 cup almond flour, onion powder, garlic powder, egg yolk and salt & pepper. Mix well until everything is incorporated.
    In a saute pan, melt coconut oil on medium heat. Take about 2 tablespoons worth of the chicken mixture and roll into a ball and then coat with the coconut and almond mixture. Repeat with the remaining chicken. You should make about 15 to 18 chicken nugget/balls.
    In small batches place nuggets into heated coconut oil and cook on each side for about 3 to 4 minutes. Transfer balls to a parchment lined bake pan and place in oven for 4 to 5 minutes to allow the chicken to cook through. Repeat with the remaining chicken nuggets.
    Sauce:
    Heat coconut oil in a saute pan over medium heat. Place minced shallots and garlic in sauce pan until soft. Stir in remaining ingredients and simmer over low heat for 15-20 minutes.

Leave a comment