Chocolate Cake In A Mug (Diabetic, Low Sodium) - cooking recipe

Ingredients

4 tablespoons cake flour (NOT self rising)
4 tablespoons Splenda granular
2 tablespoons cocoa
2 large egg whites
3 tablespoons skim milk
3 tablespoons unsweetened applesauce
1 dash vanilla extract

Preparation

Optional: Add 2 tbsp chocolate chips.
Reduce flour by 1 - 2 tsp if using all purpose.
Mix dry ingredients in a coffee mug.
Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
Add to dry ingredients. Mix well.
Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
Let stand 1 - 2 minutes to finish rising and cool slightly.
Run a knife around inside of cup, tip out and eat.
If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.