Very Healthy Blueberry Muffins - cooking recipe

Ingredients

1 cup water
1/4 cup nut butter (peanut and almond both work well)
1/2 teaspoon salt
4 -5 bananas (the riper the better)
3 cups flour (wheat, whole wheat, or barley)
1 tablespoon baking powder
2 cups blueberries (or other filling)
1/4 - 1/3 cup macadamia nuts (chopped) (optional)

Preparation

Put the water, nut butter, salt, and bananas in a blender and blend until well mixed (can also be mixed by hand, though it takes longer).
Pour the mixture into a large bowl and add the flour and baking powder. Mix moderately well.
Add the blueberries (and the nuts if wanted) and mix well.
Place the batter in a muffin tin (there should be enough to fill a standard 12 muffin tin). A large spoon or a moderate sized ice cream scoop work well.
Preheat oven to 375.
Place the tin in the oven and cook for 25-30 minutes.