Black Bean And Avocado Frittata - cooking recipe

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 large avocados, chopped
1 (15 ounce) can black beans, rinsed and drained
5 ounces Rotel tomatoes & chilies (half of a 10 ounce can)
10 large eggs
1/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cumin
1 cup shredded cheddar cheese
Toppings
salsa
fresh cilantro
avocado, slices
fresh tomato, slices

Preparation

Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
Remove from heat.
Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
Bake at 350 for 20-25 minutes.
Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
Remove from oven and let stand 5 minutes before serving.
Serve with your favorite toppings.