Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) - cooking recipe
Ingredients
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2 eggs
1/2 cup egg white
1 teaspoon chives, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil
1 medium squash, sliced into half moons
1 small onion, finely chopped
1 medium tomatoes, finely chopped
Preparation
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Beat eggs, chives, salt and pepper until well combined.
In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
Spoon eggs onto plates and sprinkle with tomato.
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