Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14) - cooking recipe

Ingredients

170 g asparagus, trimmed
cooking spray
2 eggs
2 egg whites
2 tablespoons skim milk
1 small tomatoes
2 tablespoons flat leaf parsley, coarsely chopped

Preparation

Boil, steam or microwave asparagus until tender; drain.
Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
Serve asparagus and scrambled eggs sprinkled with tomato and parsley.