Vegan Soy Meatball Stroganoff - cooking recipe
Ingredients
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olive oil
1/2 tablespoon cider vinegar
3/4 cup soymilk, plain
1 (14 ounce) package Gimmie Lean soy product, ground beef flavor
1/4 cup breadcrumbs
1/3 cup ketchup
1 tablespoon Dijon mustard
3 cloves garlic
3/4 - 1 cup sweet onion
6 cloves garlic
1/4 cup whole wheat flour
1/4 cup white wine
1/4 teaspoon nutmeg, ground
1/3 cup nutritional yeast
6 large basil leaves, chopped
Preparation
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Preheat oven to 400.
Add vinegar to soymilk; set aside in small cup.
Mix next five ingredients in a large bowl.
Form small soyballs and place on a oil prepped pan.
Bake for 10 minutes; broil until tops are brown--watch carefully.
Meanwhile, saute onions and garlic in a saucepan on medium heat.
Add flour and stir for a couple of minutes; then add wine and nutmeg.
Cooking at a simmer, slowly add half of the soymilk/vinegar mixture and stir.
Add the remaining half along with the nutritional yeast, stirring constantly.
Add basil and soyballs to saucepan and simmer until ready to serve.
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