Quick Vegetarian Gumbo - cooking recipe

Ingredients

2 tablespoons extra virgin olive oil
2 garlic cloves, peeled and sliced
1 (12 ounce) package frozen bell peppers (I prefer multi-colored strips)
1 (28 ounce) can diced tomatoes, NOT drained
1 (15 ounce) can red kidney beans, drained
1 tablespoon cajun spices (I buy a blackened variety)
8 ounces vegetarian sausage links, cut into 1-inch slices
3/4 cup rice (white or quick cooking brown)
8 ounces frozen cut okra

Preparation

Heat oil over med. heat in a large pot until warm.
Add garlic and saute briefly.
Add peppers, stir well.
Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.
Bring to a boil (you may need to add 1/2-1c. water now) and add rice.
Cover and simmer 15 minute.
Add okra and simmer another 10 minute or until rice is cooked.
Serve with hot sauce on the side.