Lightened Up Bechamel Sauce - 2 Ww Pts. - cooking recipe

Ingredients

1 1/2 cups low-fat milk
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/8 teaspoon white pepper
1/8 teaspoon nutmeg (I like a bit more)
1 dash paprika
1/2 cup parmesan cheese, freshly shredded

Preparation

In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
Reduce heat to low and simmer, stirring for about 5 minutes.
Remove from heat and and stir in parmesan.