Ocean Trout - cooking recipe

Ingredients

1 whole trout, Ocean
2 tomatoes
4 -6 capers
1 teaspoon lemon zest
1 teaspoon orange zest
2 -3 teaspoons balsamic vinegar

Preparation

1. Chop tomato and place into saucepan with capers and zest splash on balsamic vinegar and cook until tomatoes break down.
2. Cook trout 1 min each side, then cover with hot tomato juice and leave to sit for at least 15 minutes.
3. Garnish with chopped parsley.
4. Eat at room temperature.