Low Carb Individual Breakfast Frittatas - cooking recipe

Ingredients

12 eggs or 1 1/2 cups Egg Beaters egg substitute
1 lb sausage, we use sweet Italian sausage
1 (10 ounce) package frozen chopped spinach or (10 ounce) package chopped broccoli
1 onion, chopped
3/4 cup low-fat cheese, shredded
1/4 cup unbleached flour (very optional)
salt
lemon pepper, to taste
1 dash nutmeg

Preparation

Crumble the sausage and brown it with the chopped onion.
Drain off any fat left in the pan, set meat and onions aside to cool.
If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
Beat the eggs and add the rest of the ingredients.
Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
Variations: use ham, bacon, or vegetarian sausage.
Add chopped mushrooms, peppers, chopped, drained tomatoes.