Whole Wheat Waffles - cooking recipe

Ingredients

1 3/4 cups whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
4 egg whites
1 3/4 cups skim milk
1/4 cup olive oil or 1/3 cup canola oil
2 tablespoons applesauce
2 scoops vanilla protein powder

Preparation

Mix all ingredients together until smooth & pour into hot waffle iron.
I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.