Cod Provencal - cooking recipe
Ingredients
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4 cod fish fillets (6 to 8 ounces each)
1 onion (medium dice)
2 garlic cloves (minced)
2 tablespoons olive oil
28 ounces tomatoes, canned (drained)
1 tablespoon capers
1/4 cup fresh basil (chopped)
8 black Greek olives (pitted)
1 tablespoon lemon juice
1 teaspoon oregano (dried)
salt
1/4 teaspoon pepper
Preparation
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Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
Bake in preheated oven for 10 minutes or until cooked through.
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