Polenta Muffins (Low Fat) - cooking recipe
Ingredients
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225 g cornmeal ((do not use instant or ready made) or 225 g fine ground polenta ((do not use instant or ready made)
1 large egg, beaten
1 teaspoon bicarbonate of soda
3 (200 g) pots of vanilla mullerlight low-fat yogurt
7 -10 tablespoons Splenda granular (for cooking)
1 -2 teaspoon vanilla extract
Preparation
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Put all the ingredients in a bowl and mix for at least 3 minutes, then let it stand for at least 20 minutes.
Spoon into muffin tins that have been sprayed with Frylite.
Cook for about 20 minutes at 200\u00b0C.
Variations: Use Cherry flavour yoghurt and replace the vanilla with almond extract. (my favourite one).
Use Chocolate yoghurt + rind of 2 and juice of 1 orange, with 1 teasp of vanilla extract.
Use Apple yoghurt with 1 teasp cinnamon and 1 teasp vanilla.
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