Weight Watchers Orange Bulgar Salad 3 Points - cooking recipe

Ingredients

40 g bulgur wheat
200 ml vegetable stock, hot
1 orange
25 g canned chick-peas, drained
1 spring onion, chopped
1 small carrot, garted
25 g frozen peas, defrosted
2 radishes, quartered
2 teaspoons fresh thyme leaves
rocket, to serve

Preparation

place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.