Yogi Muesli - cooking recipe
Ingredients
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2 cups rolled oats
1 cup rye flakes
1 cup almonds
3/4 - 1 cup raisins (I mix Thompson's and golden raisins)
1 cup dried dates, chopped
1/2 cup walnut pieces
1/2 cup sunflower seeds
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
4 cups unsweetened apple juice (not from concentrate) or 4 cups apple cider
Preparation
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Combine all ingredients EXCEPT apple juice in a bowl and mix well.
Store this in an airtight container and scoop some out the night before you want it.
For each serving use: HEAPED 1/2 cup dry muesli and 1/3 cup juice.
Mix in a container with a lid and refrigerate overnight.
Enjoy in the morning- preferably to complement a yoga practice (Yoga nut here) It just may help you become enlightened :-).
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