Mashed Butternut Squash - cooking recipe

Ingredients
    1 1/2 lbs butternut squash
    1/4 teaspoon mace
    1/4 teaspoon allspice
    1 teaspoon ground cinnamon
    1 tablespoon maple syrup
    1/2 teaspoon salt
    2 teaspoons melted butter
Preparation
    Cut squash in half, scrape out seeds and fiber. Chunk in 2\" pieces.
    Boil or steam (steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender.
    Cool slightly, and slip skin off pieces. Spoon flesh into blender, add remaining ingredients and process till smooth. Goes well with roast birds.

Leave a comment