South Beach Scrambled Eggs - cooking recipe

Ingredients

4 eggs
1 tablespoon part-skim ricotta cheese
3 tablespoons water
3/4 cup green pepper, diced
2 slices Canadian bacon
canola oil cooking spray
salt and pepper

Preparation

Whisk eggs, ricotta, and water in a bowl. Dice up peppers and canadian bacon, keep separate.
Spray nonstick skillet with Canola Cooking spray and add peppers, sprinkle with some salt to soften.
After a minute add Canadian Bacon and Eggs. Stir continually until cooked through.
Add salt and pepper. Serve with hot sauce if you like.