Diabetic Chai Tea - cooking recipe

Ingredients

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Preparation

Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
Remove tea bags and add spices. Simmer for additional 2 minutes.
Add milk and Splenda, heat to a near boil stirring constantly.
Serve and enjoy.