Barbecued Tofu - cooking recipe

Ingredients

1 lb tofu, frozen, thawed, and pressed
3 tablespoons oil
1 cup onion, finely chopped
2 large garlic cloves, minced
1 teaspoon ground fennel
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/8 teaspoon cayenne
1 bell pepper, chopped
For the sauce
2 tablespoons soy sauce
2 tablespoons lemon juice, fresh
1 -2 tablespoon molasses or 1 -2 tablespoon brown sugar
2 tablespoons cider vinegar
1 tablespoon prepared mustard
1 (7 ounce) can tomato paste
1 cup water
4 -5 dashes Tabasco sauce

Preparation

After pressing the excess moisture out of the tofu, chop it into cubes.
Saute the onion, garlic and spices until the onions soften a bit.
Add the pepper and saute until the peppers turn bright green (if using green peppers :)).
Whisk together the sauce ingredients.
Combine the sauteed vegetables and the sauce.
Pour the sauce over the tofu cubes in a shallow baking pan.
Bake, covered, at 350 F for 30 minutes.
Uncover and bake for another 30 minutes, stirring frequently.
This is good with rice.