Sole With Rosemary Potatoes - cooking recipe

Ingredients

4 small baking potatoes, cut in wedges
cooking spray
2 tablespoons dried rosemary leaves
1/2 teaspoon garlic powder
1/4 teaspoon pepper
4 shallots, minced
1 small red onion, chopped
1 large garlic clove, minced
1 1/4 lbs sole fillets

Preparation

Place potatoes on a baking sheet; spray lightly with cooking spray and sprinkle with rosemary, garlic powder and pepper.
Bake potatoes at 400* until fork tender, about 45 minutes.
About 15 minutes before the potatoes are done, spray large skillet with cooking spray; heat over medium until hot.
Saute shallots, onions, and garlic until tender, about 5 minutes.
Fold each sole fillet in half and add to skillet. Cook fish over medium heat until fish is tender and flakes with a fork, about 6 minutes, turning once.
Place fish on a serving platter; spoon shallot mixture over fish. Surround with hot rosemary potatoes.