Guiltless Guacamole - cooking recipe

Ingredients

3/4 cup broccoli floret
1 cup frozen peas
1 medium avocado, peeled and seeded
1/2 red onion, finely diced
1 spring onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup fresh coriander, chopped
24 tablespoons fresh lime juice
salt

Preparation

In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes until soft.
Add the peas and simmer for about 3 minutes longer.
Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
Scrape the mixture into a bowl. Add the tomato, red onion, spring onion, jalapeno, garlic and coriander and season to taste with limejuice and salt.
Mix well and serve or cover and refrigerate for up to 2 hours.