Whole Grain Blueberry-Ful Muffins - cooking recipe

Ingredients

1 1/2 cups whole wheat flour
1/2 cup oatmeal
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (soured with vinegar)
1 tablespoon applesauce
2 teaspoons canola oil
2 egg whites
1 cup blueberries (fresh or frozen)

Preparation

Mix dry ingredients in a large bowl.
Make a well in the center of the mix and add wet ingredients.
Mix just until combined, then fold in berries.
Bake 18-20 minutes at 400.