Swiss Steak With A Kick For The Crock Pot - cooking recipe

Ingredients

1 1/2 lbs round steaks, cut into four pieces
1 teaspoon garlic powder
all-purpose flour
1/4 cup vegetable oil
15 ounces Rotel Tomatoes
1 medium onion, cut into strips
2 medium bell peppers, cut into strips
3 cups cooked rice

Preparation

Season steak with garlic powder. Dust with flour.
Brown in vegetable oil.
Combine remaining ingredients with browned steak in crock pot. Add 1/2 can of water. Cook on low 8 hours.
Serve over rice.