Quinoa Black Bean Broccoli Deliciousness - cooking recipe
Ingredients
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2 2/3 cups quinoa
3/4 cup roasted red pepper, chopped
18 sun-dried tomatoes, chopped and softened
1 (14 1/2 ounce) can black beans, rinsed
3 tablespoons capers
2 zucchini, cut into long ribbons
2 fresh garlic cloves, minced
2 cups fresh spinach
2 cups broccoli florets, steamed in microwave
1 tablespoon olive oil
Preparation
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Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
Add the zucchini and cook until tender.
When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
Serve hot.
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