Simple Scallops And Couscous - cooking recipe

Ingredients

75 g scallops
canola oil cooking spray
1 teaspoon garlic
1 tablespoon shallots or 1 tablespoon onion, if you prefer
2 tablespoons red peppers
salt and pepper
1 cup cooked couscous
2 tablespoons diced tomatoes with juice
2 tablespoons fresh parsley
1 teaspoon fresh basil
1 tablespoon lemon juice, fresh

Preparation

Preheat pan to medium heat.
Spray with canola oil spray.
Season scallops with salt and pepper on both sides.
Sear the scallops for approximately 2 minutes per side.
Remove the scallops from the pan.
Put garlic, shallot, and red pepper in pan and saute for 1-1/2 minutes till browned.
Add in couscous and diced tomatoes.
Add a bit of water if necessary and cook on low for a while.
Right before plating add scallops back in, add parsley and basil and squeeze on the fresh lemon juice.