Tortilla De Godzilla - cooking recipe

Ingredients

1/2 lb extra lean ground beef or 1/2 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup canned kidney beans, rinsed and mashed
2 green chili peppers, seeded and diced
2 teaspoons chili powder
4 large whole wheat tortillas
2/3 cup shredded lettuce
1 cup chopped tomato
1/2 cup grated low-fat monterey jack cheese

Preparation

In a large nonstick skillet over medium-high heat, cook the beef, onion, and garlic until the beef is browned. Drain the fat.
Stir in the beans, chile pepper, and chili powder, and cook until hot. Remove from the heat.
Warm the tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. Top with lettuce, tomatoes, and cheese, and roll each tortilla tightly into a tube.
Makes 4 servings. Calories per serving: 270; Protein: 21 g; Carbs: 32 g; Fat: 9 g; Saturated fat: 4 g; Sodium: 341 mg; Fiber: 6 g.