Lower-Fat Beef Enchiladas - cooking recipe

Ingredients

1 lb extra lean ground beef (93% lean)
1/2 cup chopped onion
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
2 teaspoons chili powder
1/4 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon cumin
1/4 teaspoon paprika
1 jalapeno pepper, chopped, without seeds
2 cups shredded reduced-fat cheddar cheese
1 (20 ounce) can enchilada sauce
8 low-fat flour tortillas

Preparation

Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
Pour remaining sauce on top. Sprinkle with the rest of the cheese.
Bake at 350 degrees for approximately 30 minutes until bubbly.
Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.