Spinach Pie - cooking recipe

Ingredients

1 (10 ounce) package frozen spinach (squeeze out moisture)
1 cup fat-free cottage cheese (or low)
3 egg whites
4 tablespoons parmesan cheese
garlic salt (to taste)
pepper (to taste)
onion powder (to taste)

Preparation

Combine all ingredients.
Place into pie plate that has been sprayed with a cooking spray.
Bake at 350 degrees for about 45 minutes or until top is browned.