Weight Watcher Friendly Chicken Thyme Curry - cooking recipe
Ingredients
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1 1/2 teaspoons grapeseed oil
2 medium onions, chopped
1 1/2 teaspoons fresh thyme
1 tablespoon curry powder (med to hot)
4 garlic cloves, crushed
2 teaspoons gingerroot, finely grated
550 g tomatoes, peeled & chopped
3 tablespoons fresh cilantro, finely chopped
600 g boneless skinless chicken breasts
1 1/2 cups fat-free chicken broth
Preparation
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Cut chicken into large bite sized pieces.
Heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft.
Add tomato and coriander; cook stirring for 5 minutes or until tomato soft.
Add chicken into pan and cook, stirring for 10 minutes or until browned lightly.
Stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste.
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