Healthy Three Grain Bread - cooking recipe

Ingredients

3/4 cup warm water
1/3 cup honey
1/4 cup vegetable oil
1 cup whole wheat flour
3 cups bread flour
1 1/4 teaspoons salt
1 1/2 teaspoons gluten (optional)
2 1/4 teaspoons bread machine yeast
1/4 cup oatmeal (not instant)
1/4 cup water
1/4 cup milk
1 cup quinoa, uncooked
2 cups water
1/4 cup flax seed
1 egg, seperated
1 teaspoon sesame seeds

Preparation

Preheat your oven to 400 degrees.
Cook the oatmeal in the 1/4 cup water and milk. Let cool.
Cook the quinoa in the 2 cups water until all the water is absorbed. Let cool.
Place everything except the egg and sesame seeds in your bread machine in the order as suggested by the manufacturer.
Knead on the \"dough\" cycle.
You may have to add a little more flour, if too sticky.
Turn onto floured board and punch down and let rest for 10 minutes.
Shape into a large circle and place on greased cookie sheet.
Cover with plastic wrap sprayed with Pam and let rise for approximately 40 minutes or until doubled.
Remove plastic wrap and brush top with egg white and sprinkle the sesame seeds on top.
Bake at 400 degrees for 35 minutes.