South Beach Diet Cheesy Ham Omelet - cooking recipe

Ingredients

2 eggs
2 tablespoons nonfat milk
3 slices thin-sliced smoked lunch meat ham, chopped
1 teaspoon green onion, thinly sliced
1 dash black pepper
1/4 cup shredded reduced-fat cheddar cheese

Preparation

Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
Spray an 8-in. nonstick skillet with cooking spray.
Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
Remove from heat; let stand 1 minute.
Cut in half to serve.