Mexican Black Bean Dip - cooking recipe
Ingredients
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Sour Cream Topping
1 cup low-fat sour cream
1/4 cup shredded colby-monterey jack cheese
1/2 teaspoon chili powder
Remaining Ingredients
1/2 lb lean ground beef
1/4 cup onion, diced
1/4 cup green pepper, diced
1 (8 ounce) can tomato sauce
1/2 teaspoon mustard powder
1 (1 ounce) taco seasoning
1 (16 ounce) can black beans, drained
1/2 cup shredded colby-monterey jack cheese
1/2 cup tomatoes, diced
1 cup lettuce, shredded (optional)
tortilla chips, to serve
Preparation
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Sour Cream Topping: Mix the ingredients together in a small bowl & set aside for later use.
Saute the beef, onion, & peppers together in a frying pan until the beef is no longer pink, drain excess grease.
Stir in the sauce, mustard powder, taco seasoning, & beans. Simmer for 7 minutes.
Spoon the beef mixture in a 9x9 glass dish. Then spread the sour cream mixture over beef.
Top with cheese, tomato, & lettuce then serve with tortilla chips.
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