Grilled Haddock With Paprika And Parmesan Polenta - cooking recipe

Ingredients

4 cups nonfat milk
1 cup quick-cooking polenta
1/4 teaspoon salt
1/3 cup grated parmesan cheese
1 1/2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 haddock fillets (6 ounces each)

Preparation

To prepare polenta, brink milk to a boil in a medium saucepan.
Gradually add polenta while stirring constantly with a wisk.
Reduce heat and cook 5 minutes or until thick.
Stir in 1/4 teaspoon of salt.
Remove from heat. Stir in cheese; cover and keep warm.
To prepare the fish, heat a large non-stick grill pan over medium heat.
Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
Rub fish evenly with mixture.
Coat pan with olive oil or cooking spray.
Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.