Bal'S No-Butter Butter Chicken - cooking recipe

Ingredients

2 tablespoons grapeseed oil
1 small red onion, chopped (~1/2 cup)
2 tablespoons fresh garlic, chopped
1 tablespoon fresh ginger, chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon salt
1 lb boneless skinless chicken breast, cut into cubes
1/4 cup low-fat Greek yogurt
1/2 cup water

Preparation

Heat a large skillet over medium-high heat. Add the oil.
When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes.
Add the chicken cubes and stir well to coat.
Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.
Serve with roti or rice.