Self Basting Ham Loaf - cooking recipe

Ingredients

1 1/2 lbs ground pork
1 1/2 lbs ground cooked ham
1/2 cup breadcrumbs
1 small yellow onion, chopped (optional)
1/2 teaspoon white pepper or 1/2 teaspoon ground black pepper
1 cup brown sugar
1 (8 ounce) can crushed pineapple with juice, partially drained
1/4 cup mustard (I use spicy brown)

Preparation

Prehat oven to 350 degrees.
Spray a cooke sheet with cooking spray.
In a large bowl mix all of the loaf ingredients well.
Shape into a loaf on cookie sheet.
Bake@ 350 degrees for 1 1/2 hours.